Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

You can start out with 30 minutes ... I’m not saying you have to watch a show to do this workout, but pairing the walking with another habit helped. To me, an hour is a long time to focus ...

I've recently been wondering if there's something about my approach that's off, and when I got the chance to speak to Milica ...

He's building a pool at his house as part of a fitness drive. Now Peter Wright just needs to learn how to swim.

Hundreds of people have signed a petition calling to reinstate summer dog-walking rights at a Vale of Glamorgan beauty spot.

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...