Heat olive oil or melted butter in a pan over medium heat. Add the chopped onion and minced garlic, and cook until softened.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Honey-glazed chicken and shallots, French onion grilled cheese and an easy chocolate layer cake all feel special without ...

"Even though I’m a leftie and my dominant hand wasn’t injured, I found I couldn’t cook. Turns out you need two hands to chop, ...

They’re easy and quick enough for a running-on-fumes Friday, but they still feel like a treat, worthy of poured wine and lit ...

Greek roasted potatoes add a delicious twist to a classic dish and pair perfectly with roast chicken. Here's how to make the ...

Available in most supermarkets, it couples very well with berries - similarly nutritious and low in fat. The simple combination is a favoured breakfast option for Slimming World fans and forms the ...

Easy Weeknight Crockpot Meals can be a lifesaver when life gets better! My crockpot gets a workout every week! Between s ...

Easy potluck recipes that are perfect for a work party, holiday party or event, or church picnic. These potluck ideas ar ...

Step 1 Let’s start by making the chicken shish. Put the plain yoghurt in a large bowl. In a small pan, heat your oil to a ...