No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
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The twins won the hearts of the audience with their curtain dance, the scene is very cute
Two brothers have delighted people with their adorable acting. In a video posted on TikTok by their mother, Melanie van den Berg, two curious boys turn an ordinary curtain into the most fun toy with ...