Planet Fitness personal Trainer Jess shares the best V-Day Bae workouts you can do with your partner, friends and family this valentine's day!

Discover how barre, the favorite workout of celebrities, can transform your core, enhancing your posture and stability while ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Verheyen said Beck's album "made me realize it would be nice to know what intervals would happen when I pulled on the bar” ...

Luckily, we have done the hard yards for you, and have ranked the best, and not-so-good snack bars for children based on their nutritional profile and ingredients. When it comes to snacks ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Poor health is avoidable with daily exercise and nutritious food. Use the following tips to set goals for nutrition and exercise. See the resources at the end of the article to make the goals a habit.

How To Do Roll-Down Exercise Roll down with the Roll Back Bar on the Pilates Cadillac or Tower can also be called Roll Back. This exercise has several variations, and one can do it as a beginner ...