Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

NCAT Senior Lucheyona Weaver takes down a former Olympian in an outstanding showing at the University of South Carolina’s Gamecock Challenge.

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

To go to a gym, Bitlife fans will have to go to Activities > Mind and Body > Gym. You will need to do this 10 times to ...

To complete this task, you need enemies. It’s possible to make enemies at random throughout your life, and you can check in the relationship tab if you have any. If not, you can choose your own ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

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Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

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Johnny Bananas revealed a new side hustle after The Challenge, but many fans expressed concern over his latest venture.

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...