That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Morgan State Acrobatics & Tumbling makes a historic West Coast trip to face a powerhouse program in the sport.

Thirty-five thousand feet in the air above California, on her way to a recruiting visit for a sport that barely existed, ...

While Pirates third baseman Ke'Bryan Hayes may never be “100%” again, the former Gold Glove winner is confident he can get pretty close.

The Canadian Mental Health Association North Bay and District is literally pushing for better mental health with The Push-Up ...

Tyson Fury announced his retirement from boxing last month but it appears as he has already landed a new job as he was seen ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Marcus Williams, 35, was rushed into emergency surgery to remove a 98% of a brain tumour - and is now showing healthy signs of recovery ...

The race to become Wisconsin’s top education official pits the Democratic-backed incumbent against a school choice advocate ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...