Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

So if you’ve got knee pain, hit me up! I might be able to help!” The 20-minute routine that saved the fitness trainer's knees involves a combination of exercises that strengthen the muscles ...

On Tuesday night, the Horton Fire burning near Payson has grown to more than 8,300 fires. Fire officials said the containment, however, has increased to 23%.

Today on CNN 10, we learn about the ceasefire deal set to pause fighting between Israel and Hamas in Gaza after 15 months of fighting. We also find out what common synthetic food coloring is being ...

The Horton Fire, burning northeast of Payson along the Mogollon Rim, grew to 7,032 acres Monday and is 19% contained, Tonto National Forest officials said Monday evening at a public meeting in Payson.

Horton has scored 51 points in her last two games ... Teammate Eric Bristow posted a double-double with 14 points and 10 rebounds. Sanchez is quietly averaging more than 20 points per game ...

Such a dazzling talent.” Tony was a familiar face and voice on TV and radio in the late ’80s and ’90s, in comedy shows such as Radio 4’s Just A Minute and Have I Got News For You on BBC One.