Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...

Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower ...

Urmila Matondkar birthday. From morning ritual to meditation, check out her diet and fitness plan inspired by her for a toned body in the 50s.

She recommended five exercises that target the outer thighs ... and strengthen the muscles along the sides of your body, giving you toned obliques, hips, and outer thighs. With no equipment ...

We can see the consistent work the mother of two has been putting in at the gym with her toned arms ... also shared that she usually has 90-minute workout sessions that include cardio, weighted ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last ...

Lemme is getting in on the smoothie craze. On Tuesday, Kourtney Kardashian Barker’s supplement brand announced its ...

Triptii Dimri, the Bollywood actress known for her performances in films like 'Laila Majnu' and 'Animal,' has not only ...