Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Once you are done with a good run or sweating it out in the gym, what’s the first thing you do? Do you just sit and relax, ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Then do my preparation. I drink warm water. Take a cold shower. Highly advise everyone. The first thing you do is take a cold shower. Even in Delhi winters. The colder, the better it is.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

We take a critical look at some of the myths associated with the cold season.Claim: Cold showers help you avoid the common coldAssessment: Not proven, but not unhealthy.Facts: If you hate the idea of ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep ...

Brief cold showers were associated with a slightly higher quality of life. Cold-water immersion — such as sitting in an ice bath, wading into a lake in the winter, or taking a cold shower ...

which involves taking cold showers or ice baths. One systematic review and meta-analysis found that cold-water immersion may help decrease sick day absences, improve sleep and quality of life ...