Traditional deli meat makes for a fast carnivore snack from time to time, but should not make up a large portion of your ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

“Diet” has traditionally translated into ... of honey and a sprinkle of nuts like almonds or walnuts, this snack becomes a ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

The Mediterranean diet recommends limiting the intake of added sugars, and this snack aligns with that recommendation while offering a sweet bite. Like other fruits, vegetables and unsweetened ...

Fibre-packed snacks keep you full for longer, making it easier to drop those extra kilos. We've rounded up some tasty options you can enjoy without messing up your diet. Brinjal is high in fibre and ...

Dieting can be downright difficult, especially if your diet includes foods you don ... But Lona Sandon, MEd, RD, says that though these snacks can satisfy a sweet tooth, "many of them won't ...

Reaching for a diet soda or artificially sweetened snack ... Biologically, a lack of sleep fuels instincts for rich, sweet, fatty foods, according to behavioral neuroscientist Erin Hanlon, who ...