Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Over three years, daily omega-3 supplementation slowed ageing by three months. Liam Mannix pulls the evidence apart.

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

A doctor on BBC's Morning Live spoke about the surprising medical effects of drinking tonic water. Dr Xand appeared on a ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if creatine use reduced the risk of ...

In the quest for optimal health and well-being, the focus on physical wellness often leads to the exploration of dietary ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Looking for better sleep, brows or digestion? You've come to the right place. We get sent loads of new launches each week - ...