The primary aim in boxing is to hit and not get hit. But when all else fails a fighter’s final line of defence is their chin. In a sport of such fine margins; the ability to withstand a ...

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You might wonder, what does this have to do with ‘Sugar’ Ray Robinson refusing the Mafia’s offer to throw his 1945 fight against Jake LaMotta? But here’s the thing—it had everything to ...

(Photo by Mor Shani on Unsplash) Consult your healthcare provider before starting any new exercise routine Monitor your blood sugar before and after practice Keep glucose tablets or a quick-acting ...

Studies indicate that this process helps lower blood sugar levels by improving insulin sensitivity and increasing glucose absorption by cells, even after the workout is finished. Regular exercise ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients ...

Research shows that a 15-minute stroll after dinner can help bring blood sugar down. Even better — it can help keep it down for up to three hours. When you exercise, your body pumps more sugar ...

American boxing star Sugar Ray Leonard reflected on his “underdog” status and the highs and lows of his career at an address in Dublin on Wednesday. The Olympic gold medallist and six-time ...