Almost a third of adults have symptoms of constipation at any given time. That means that if you’re sharing a lift with two other people, odds are one of you is suffering from bloating, discomfort, ...

NHS GP and TV's Dr Amir Khan has shared the reasons why he eats a certain fruit at least three times a day - and it's all ...

Dr Amir Khan has tipped one fruit as being a great alternative for refined sugary treats - and he eats three of them a day ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

The problem of constipation that impacts millions globally ... We appreciate that the capsules are sugar-free and easy to take on the go, making it easy to maintain a daily routine.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

However, like all sugar alcohols, xylitol may have a laxative effect — causing diarrhea ... commercially manufactured products such as sugar-free candies, jams or jellies, baked goods, and ...