What’s the Christmas season without plenty of lights to keep the cold and dark away? All around Hutchinson homes will be decorated, candy canes will be erected and stars will shine atop ...

High-fructose corn syrup is linked with the idea of being unhealthy, but is it's not really much worse than sugar. Here's why ...

Cashews might not get as much attention as other nuts. But they should. These sweet, buttery-tasting nuts are more than just a nutrient-packed snack. They're also an incredibly ve ...

New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy. Today ... with high blood pressure and type 2 diabetes more common in adults who were ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Cooking whiz Justine Pattison has come to the rescue with a BBC recipe for a guilt-free, sugar-free carrot cake draped in citrusy orange cream cheese icing. Justine characterises her creation as a ...

Creamer and half-and-half are both popular ingredients for diluting coffee. But, what the real difference between the two and ...

According to an expert, gin and tonic is best enjoyed when you're drinking from a specific type of glass. What glass is this, ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

as the sugar in these foods is more readily available to be absorbed quickly by the body. For that reason, cookies, cakes, candy, and sugary drinks should be very limited in a diabetes-friendly diet.