Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach ...

Frequent snacking on sugary foods prolongs exposure to acid attacks. Instead, opt for healthy snacks like cheese, nuts, or ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

Sorbitol contains significantly fewer calories than table sugar, and it is about 60% as sweet. Plus, it may be more friendly to your dental health than regular sugar. The FDA recognizes Sorbitol ...

Maltodextrin is a sugar-like compound with a higher glycemic index than table sugar. Table sugar's glycemic index is 65, while maltodextrin's is 110. This means that this compound causes a higher ...

Table sugar is the most processed, with little to no nutritional value besides pure sucrose. While table sugar tastes delicious, excessive intake has been related to a variety of health concerns ...

The term "sugar substitute" refers to both naturally sweet compounds other than table sugar (sucrose) and artificially synthesized sweeteners produced through chemical synthesis. Naturally sweet ...