Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

These exercises, if done regularly, will help improve range of motion, relieve lower back pain and shoulder pain, enhance mobility, and increase flexibility.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Research shows that eucalyptus essential oil, particularly its main component called 1,8-cineole (eucalyptol) has anti-inflammatory and pain-relieving properties that can help relieve sinus headaches.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...