Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Bay City Western’s joy after a 54-41 victory over Bay City Central wasn’t just in celebration of a big win. It was a sign ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

There’s little doubt this is the most successful season in the history of not only the co-op program, but Saugus and Peabody wrestling.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

A medical transport jet carrying a child patient, her mother and four others slammed into a Philadelphia neighborhood and ...

Stolz’s 28 points led the Tigers to a 68-57 victory over Montgomery in District 17-5A action Friday night.