Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

This dual could have seven matchups between ranked wrestlers as former Husker Chad Red comes to Lincoln as a Hoosier ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Mount Saint Mary coach Trevor Purcell believes improved hitting and pitching will boost Knights. In Skyline, Mount baseball ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...