Mount Saint Mary coach Trevor Purcell believes improved hitting and pitching will boost Knights. In Skyline, Mount baseball ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

The fundamental principle is that the mind should always be kept busy and ever agile and to do certain acts that are new and ...

Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

A Filipino, a German and an Albertan walk into a gym. There is no punchline. They persevere through a pandemic and five ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...