‘Obviously, we’re not asking people to do competitive race walking, like I did,’ continues Bosworth, a two-time Olympian who is also the world record holder for both the 3000m indoor race ...

We learned the hard way that you should never challenge “The Man Your Man Could Smell Like” to a football-throwing duel.

But stepping away is easier said than done, which is why walking pads, or under-desk treadmills, have become such a healthy game-changer in this remote working era. I evaluated designs based on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

These affordable sneakers have nearly every feature podiatrists like in a walking shoe, all for $80. For overpronators, this stability shoe is ultra-plush, ultra-breathable, and super lightweight.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...

NEW ORLEANS — "Fly, Eagles, Fly" has a much better ring to it than "Ground, Eagles, Pound." But there's no mistaking what the Philadelphia Eagles want to do every game. In a league that has been ...

Plus, walking can help reduce stress hormones like cortisol, which are often linked to increased belly fat. Follow these easy types of walking to lose belly fat effectively. Image courtesy: Adobe ...

The average walking pace of 3.5 to 4.0 miles per hour can vary depending on factors like an individual's stride length and height. Taller people generally have longer strides, which can result in a ...