Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Whether you’re looking to establish a morning routine, a fitness regimen, or better time management, consistency is key to success. In this guide, we’ll explore how to create a routine and be ...

Rent the Runway co-founder and CEO Jennifer Hyman — who has led the fashion company since its inception — has an effective three-step routine to get out of work mode. Once she leaves the ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...