Learn how sleeping after midnight can cause weight gain and mood swings An expert explains why having a regular sleep schedule is important and what happens to your brain when you stay up late ...

Vitamin D deficiency has been linked to poor sleep quality and duration, affecting roughly 35% of Americans. Research ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

A retired NHS nurse has become the first patient to undergo “awake” breast surgery at the Midland Metropolitan University ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Frequent daytime sleeping may indicate serious brain health risks. Learn the 5 red flags doctors want you to know and how to ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...