Learn how sleeping after midnight can cause weight gain and mood swings An expert explains why having a regular sleep schedule is important and what happens to your brain when you stay up late ...

A dog joined students at a university in Gansu, China, for a lecture in mid-November last year. Unfortunately, the exhausted ...

There hasn't been much to shout about for Manchester United and Ruben Amorim, so we should at least credit them with securing ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

It's not just drivers and race teams pushing themselves to the limit at the Rolex 24. Here's what goes into putting the race ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Frequent daytime sleeping may indicate serious brain health risks. Learn the 5 red flags doctors want you to know and how to ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A retired NHS nurse has become the first patient to undergo “awake” breast surgery at the Midland Metropolitan University ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.