Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

A protocol designed to progressively increase physical therapy intensity for stroke survivors improved walking distance, ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

If you want to snag a pair for under $100, find a women’s pair at Foot Locker in the color cloud in sizes 6-11 and a men’s ...

A new drug-free, minimally invasive intervention targets the root cause of progressive loss of neural function in spinal muscle atrophy (SMA), an inherited neuromuscular disease.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

In a small human trial in SMA patients neurostimulation sessions improved motoneuron function, reduced fatigue, and improved leg muscle strength and walking.

The stairs between Cliff and Cottage streets in Honesdale, blocked off since 2023, may be removed. Borough council voted to ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

The easiest way to get started is to make your playtime with your cat more active. By swinging a feather wand around and ...