The Simple Stepper Works Wonders For Reviewers’ Balance And Mobility — And It’s On Sale
If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!
Here's How Long Your Fasted Walking Workout Should Be To Shrink Belly Fat
Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.
Stair Climbing vs. Walking: The Better Workout for Your Heart
Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.
I tried Chris Hemsworth's workout plan and this is what happened
Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...