If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

A few first steps toward helping the feet could be as simple as resting more, ensuring we’re getting enough steps throughout ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break ...

After striking out from Ballincollig, the comedian has now settled in Barcelona, but is delighted to be returning to Cork for ...

Andrea McLean, 55, has given fans a health update after revealing she was diagnosed with pneumonia and sepsis. The former ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

February is Heart Month, the Gibraltar Cardiac Association is raising awareness of heart issues and, in this article, Jon ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Nadya Movchan, CEO of a communications firm, said quitting her coffee addiction made her more energetic and productive at ...