Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Three volunteer fire departments will receive a STEPR PRO+ stair climber, accessory pack, initial warranty, and accompanying ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

The impact of running gets harder on the joints. But stair training is a great alternative.” One giant advantage of stair-climbing is it doesn’t take much time. It’s easy to build up ...

Joel Verite, 26, risked his own life as he rushed headlong into the carnage at The Hart Space to try and save the little girls who had fallen victim in the frenzied attack.

In an exclusive interview with The Times the families recall the horror of what was supposed to be just a normal day but ...

Bruno is a third-generation, family-owned-and-operated company committed to designing and manufacturing the highest-quality stairlifts and accessibility products to help people with mobility ...

Slow motion shot. The camera follows the athlete to the top. Woman feet jogging up stairs, close up. Steadicam stabilized shot. Sportswoman wearing barefoot sports shoes while training on the stairs.