'I'm a doctor - truth about 10,000 steps a day rule surprises people'
Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule - and it turns out you don't need to be so hard on yourself if you don't reach it ...
Do mini stair steppers really work? We asked an expert about TikTok's viral workout machine — here's what he said
The compact alternative to a treadmill or elliptical currently has more than 38,6000 on TikTok using the hashtag "mini stepper" and have earned millions of views for being an easy and low-impact way ...
Rolling Out1d
Try this Stair climbing master workout for max results
Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.
The Herald Bulletin2d
Lawyers for Sonya Massey's family say $10M settlement 'first step;' await trial, legislative changes
Attorneys for the family of Sonya Massey say a $10 million settlement from county officials in Illinois is the “first step in ...
The Simple Stepper Works Wonders For Reviewers’ Balance And Mobility — And It’s On Sale
If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!
Stair Climbing vs. Walking: The Better Workout for Your Heart
Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.
5 Best Stair Climber Workouts To Sculpt Lean Legs & Burn Fat Fast
Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.
Both The Treadmill And StairMaster Deliver An Intense Burn—But One Is More Effective
The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...