Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

A cleaning expert has let us all in on her tip-top trick for sprucing up those hardwood stairs in no time - endorsing what she calls a straightforward 'three-step rule'. Housekeeping pro Cindy ...

“Running stairs provide all you need to stay ... “You can take it one step at a time, literally, and then go up to two, three or more steps, depending on your height, leg length and confidence.” ...