In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

This age-old connection, based on the notion that celestial forces affect our physical being, provides intriguing perspectives on the influence of zodiac signs on our health and wellness.

A hip-hop awards show and festival that could attract "hundreds of celebrity guests" and "thousands of tourists" is planned for August in Memphis, organizers said Wednesday. The "For Us By Us Hip ...

University of Rochester Medical Center. Anatomy of the spine. Prather H, Cheng A, Steger-May K, Maheshwari V, Van Dillen L. Hip and lumbar spine physical examination findings in people presenting with ...

One of her tips for weight loss: Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking. Losing fat around the tummy, hips ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

A 3D scan helps develop a 3D model of the patient’s anatomy and is used by the surgeon to plan ... Arthritis can impact almost any part of the body, but most often affects the hip, knee, spine or ...

This is where knowing some hip anatomy 101 comes in handy ... behind you and bend your left knee to 90 degrees. 4. Keep your spine straight and engage your core while holding the stretch.

Recovery from spinal stenosis surgery can vary based on what type of procedure was performed and the number of vertebrae operated on. Activity restrictions will be put in place during the initial ...

Actor Saif Ali Khan underwent surgery at Lilavati Hospital in Mumbai on Thursday to remove a knife from his spine and neck after being attacked by an intruder at his home in Bandra in the wee hours.

Actor Saif Ali Khan, assaulted at his Bandra home, underwent surgery to remove a knife lodged near his thoracic spine and to repair spinal fluid leakage. Further, he had deep wounds on his wrist ...