When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

The speed endurance part comes from running part ... When to try it: Any non-race week How to do it: Do your normal pre-workout warm-up run of 1 to 3 miles. Run 2-5 miles continuous at close ...

Whether the energy is lacking, or you’ve got a hardcore session that you need to smash, the best pre-workout can help. “Pre-workout supplements are designed and intended to enhance performance ...