"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It Was a Very Good Year,” he outlines the times of his life at 17, 21, 35 and ...

Garnishes such as Greek yogurt or sour cream, diced avocado and sliced green onions add flavor and visual appeal.

Parfé Diem started selling whipped puddings out of a ghost kitchen in South Salt Lake until they opened a Sugar House store a year and a half ago. Their OG banana pudding is award-winning, but they ...

I tried Rachael Ray's seven-layer dip, a party appetizer made with beans, homemade guacamole, and salsa. It was perfect for ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Using a teaspoon, gently scoop out the centers of the potatoes without piercing the bottoms. Place the potato flesh in a bowl ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Three whole caramelized red onions get mixed with Worcestershire sauce, beef bouillon, sour cream, and cream cheese to make the perfect creamy, tangy dip for game day. Be sure to save a couple ...