Garnishes such as Greek yogurt or sour cream, diced avocado and sliced green onions add flavor and visual appeal.

But when it comes to a favored substitution — sour cream and Greek yogurt — it's important to know one key rule before swapping them out in your dessert. Greek yogurt and sour cream have been ...

Using a teaspoon, gently scoop out the centers of the potatoes without piercing the bottoms. Place the potato flesh in a bowl ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Using a teaspoon, gently scoop out the centers of the potatoes without piercing the bottoms. Place the potato flesh in a bowl ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...