Bedtime Snacks: a Great Alternative to Sleeping Pills A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

“She said he had actually shook the baby and threw it down on the bed,” Steelman said. Prosecutors also said Jernigan used sleeping pills to incapacitate the woman and would have sex with he ...