Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :-) New York ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

built the global fitness competition around a training protocol that features eight one-kilometre runs alternated with various fitness stations, such as wall balls and sled pushes. Importantly, HYROX ...

He was cold, his sled had kicked up snow into his face and he was ready to go home. It’s his first snowfall, said his parents Matt and Courtney Timen. “He wanted to build a snowman,” Matt ...

Charleston finally got a snow day. Residents took advantage of this rare occasion by breaking out their skis and snowboards and taking to the streets. See what people around the Lowcountry shared ...

There's no school, the streets are empty, that boogie board has been collecting dust in the extra room since the end of September and, oh yeah, for the first time in about a decade, there's ...