For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

A new cyber scam on LinkedIn tricks job seekers into downloading malware. Learn how hackers use fake interviews to steal ...

Here in Pagosa Springs, the Senior Center will be hosting a new support group beginning in March of 2025. If you are caring for a family member or friend with physical/mental disability, or emotional ...

"I believed in us from day one," senior Pierce Bizerra said, talking about the Wildcats' predominantly young roster heading ...

Experts questions how the U.N.'s response to antisemitism fails to define anti-Jewish hatred or give a mechanism for combating antisemitism spread by U.N. members.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Skattebo elected to bypass taking part in the Senior Bowl to turn his focus toward preparing for the NFL Scouting Combine, Ben Sherman of SI.com reports.

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...