Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

The Pro 2 won’t beat earbuds that make a point of delivering the highest possible sound quality. Welch agreed, saying these ...

The Rashtriya Swayamsevak Sangh has returned to its Jhandewalan office after a major rebuilding project. The new premises, ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

The three-time FCS All-American played three offensive line positions in the Senior Bowl, impressing NFL scouts.

"I believed in us from day one," senior Pierce Bizerra said, talking about the Wildcats' predominantly young roster heading ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.