Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

It's also important for seniors to gradually increase the intensity of their ... Consult a doctor: If you have any health conditions, check with your doctor before starting a new exercise routine.

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

advanced senior exercise, senior-friendly moderate resistance training, and performance-related stretching. Grand opening ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...