Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

It's Valentine's Day, after all. Nothing says "I love you" better than high-karat gold and diamonds. This 22k masterpiece by ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Nestled between Alderley Edge and Knutsford, WAGs, footballers, media titans and ladies of leisure come together at this ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you might think. So, next time you settle into this familiar position, you may just ...

“We must fuel our own self-renewal. No one’s going to fix it for us. As the textbook definition of ‘doers,’ it’s exactly that — we must activate. We are so lucky that we have a job ...

January 23, 2025 (San Diego) - Anaiz Moreno (left) always knew she wanted to go for a master’s degree, but she never imagined it would be happening so soon. After all, the high school English ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Self Esteem has announced her third album, A Complicated Woman. Following up her Mercury Prize-nominated sophomore release, Prioritise Pleasure, her new single ‘Focus Is Power’ is an affirmative ...

A person with self-awareness is able to understand themselves on a deeper level, focusing in on their thoughts and emotions, and how others perceive them. Self-awareness is a core component of ...