If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

There has never been a better time to get geeky about muscle growth — especially if you don't want to waste your gym time. In a new video, one of the researchers involved in many of these ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

Combining neuromuscular electrical stimulation with resistance training boosts muscle growth and strength while potentially improving metabolic health and lowering diabetes risk. Credit: ...

“The last year and a half (since we started this project) has passed by so fast. So finishing with this third position is beyond our hopes –it's magical. Today I want to enjoy the present. I often ...

When Sébastien Simon (Groupe Dubreuil) crossed the finish line of the tenth edition of the Vendée Globe this Thursday evening to take third place it was a moment of huge emotion. It marked the ...

The podium in the 10th edition of the Vendée Globe solo round-the-world race was completed in the early hours of today, when the French sailor Sébastien Simon returned to his home port of Les Sables d ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

"Three minutes is like doing 200 push-ups," he claims. Loading YouTube content This technology, called electrical muscle stimulation or EMS, was explored by the Russians back in the 1960s to help ...