Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...

What Makes Chips More or Less Healthy? When it comes to determining what makes a chip more or less healthy than the next ...

If you're watching what you eat, you probably avoid them altogether. But what if we told you there's a way to enjoy fries ...

The savoury namkeen bhujia can be made at home easily by simple ingredients by taking one boiled potato, one and half cup of ...

Rising consumer demand for fewer empty calories is pushing the snack and beverage giant to offer options with less sodium, ...

Here we suggest some snacks to pair with your evening tea which are healthy, tasty and nutritious. Check out Gujarati snacks ...

While plenty of kids’ snacks look healthy, and some may even be sold in the health food section of supermarkets, you certainly need to have plenty of nutritional knowledge, as well as a ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...