The auricular muscles, which enabled our distant ancestors to move their ears for better hearing, activate when people try to ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

There has never been a better time to get geeky about muscle growth — especially if you don't want to waste your gym time. In a new video, one of the researchers involved in many of these ...

For every 1% increase in fatty muscle fraction, there was a 2% increase in the risk of CMD and a 7% increased risk of future serious heart disease, regardless of other known risk factors and body ...

The storage of excess fat mass and metabolic conditions such as pre-diabetes can produce undesirable events in our everyday life functionality. Not only does excess fat mass create threatening ...

Combining neuromuscular electrical stimulation with resistance training boosts muscle growth and strength while potentially improving metabolic health and lowering diabetes risk. Credit: ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.