A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

Roller derby is thriving in Fernie, and Avalanche City is eager to welcome new faces to the track. For more information, ...

By Jason Pugh, Northwestern State Associate Athletic Director for External Relations NATCHITOCHES – The Northwestern State ...

The Grammy-nominated artist reflected on his fitness journey thus far and shared what a rewarding experience simply walking the marathon last year was. Jelly Roll performs onstage during the ...

Here’s a first look at Jelly Roll meeting up with “Idol” host Ryan Seacrest to celebrate his new (jelly) role on the show: Jelly Roll — real name Jason DeFored — last year released his ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

In his excitement, Jelly Roll picks Seacrest up with a huge hug! "It feels good when you helicopter me," he laughed. Jelly Roll described how he felt about the role. "I feel like I'm giving them ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.