Hosted on MSN1mon
I added the Pilates roll-up exercise to my fitness routine — here's how it helps strengthen your core without weights
The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine flexibility. I’ve been adding it to my exercise routine recently ...
I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...
Marie Claire12d
I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
But what exactly is it? "The Pilates roll up is a classical mat based exercise, which has been designed with the aim of strengthening the core, improving spinal mobility, and stretching the ...