Reformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

Taylor Ann Green is in her healing era. Now on her third season as a full-time cast member on Bravo’s Southern Charm, Green is blocking out the haters as she focuses on her family, her relationship ...

Jeremy Swayman turned back 43 shots in the Bruins net and squared his season record at .500 (15-15-3). He stopped 39 shots Saturday. The win, though, did not mask over a troubling trend of late ...

We start off the first weekend of February with something for everyone. So, if you are looking for some fun events or if ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.