4 Ways A Roll-Down Bar Workout Can Keep You Fit
Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...
I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...
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Pilates Exercises Almost Anyone Can Do at Home
You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
Mrunal Thakur Swears by Roll-Down Bar Pilates: Here are Its Top Health Benefits
Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
10TV welcomes new weekend morning anchor, Bryn Caswell
Bryn Caswell is a three-time Emmy and five-time Edward R. Murrow award-winning journalist who anchors the 10TV weekend ...