4 Ways A Roll-Down Bar Workout Can Keep You Fit
Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...
I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
Mrunal Thakur Swears by Roll-Down Bar Pilates: Here are Its Top Health Benefits
Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and ...
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
10TV welcomes new weekend morning anchor, Bryn Caswell
Bryn Caswell is a three-time Emmy and five-time Edward R. Murrow award-winning journalist who anchors the 10TV weekend ...
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...