To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Roll downs stretch your hamstrings and the entire back of your body, improving overall flexibility. The exercise promotes good body posture by strengthening your back and abdominal muscles.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...