In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Roll downs stretch your hamstrings and the entire back of your body, improving overall flexibility. The exercise promotes good body posture by strengthening your back and abdominal muscles.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental health. Another area where exercise brings major benefits? Our sexual health ...

The Department of Health and Human Services (HHS) on Monday signaled that it planned to prioritize the enforcement of ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...