To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

The Roll Up is a classic Pilates exercise, included by Joseph Pilates in his series of intermediate movements. It involves transitioning from a lying position on your back to a seated position ...

Roll downs stretch your hamstrings and the entire back of your body, improving overall flexibility. The exercise promotes good body posture by strengthening your back and abdominal muscles.

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

During exercise lactic acid builds up in muscles ... Roll down towards the left knee joint. Roll back up, playing with the amount of weight you can take off the right leg. Yes, it hurts.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

roll back down through each vertebrae to return to your starting position Benefits: This exercise strengthens the posterior chain of the body, engaging the glutes and hamstrings to offer increased ...